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WOW---I am one happy camper--I haven seen these numbers on scale in over 2 years---I'm trying to look great in my wedding dress on June 1. So I am very motivated!!!! One thing I've noticed--I do not have hunger pangs @ all. Had to do fasting bloodwork the other day and I didnt go in till 11:30am--wasnt even hungry and starving like I was in years past. This may work for me.....and I dont mind walking in the wee hours of the morning either. Cant wait to see what next week brings--I'm only doing 10lb increments @ a time instead of going for my goal all at once.
다이어트 캘린더 보기, 2018년 10월 18일:
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922 kcal
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지방: 51.37g | 단백질: 60.04g | 탄수화물: 52.27g.
아침 식사: Organic Valley Hazelnut Organic Half & Half, Jack Link's Original Beef Jerky, Coffee. 점심 식사: Green String Beans, McCormick Brown Gravy Mix, Meat Loaf. 저녁 식사: Farm Rich Meatballs Italian Style. 간식/기타: Wegmans Large Mixed Fruit Tart, Strawberries, Blackberries, Strollo's beef jerky, Matzo Ball Soup, Jell-O Sugar Free Cherry. 더보기
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2655 kcal
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운동:
책상 업무 - 8 시간 10 분, 운전 - 1 시간, 걷기 (중간) - 5km/h - 45 분, 휴식 - 7 시간 5 분, 숙면 - 7 시간. 더보기
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That's smart. I broke my goal down, too. It's just better psychologically for me.
2018년 10월 18일 작성이: SoCalPam
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