eightpac님의 저널, 2018년 10월 17일

Losing weight at a good rate, 2.8kg in 2 days, my metabolism is definetly revved up. I have posted my current weight and will use that as a reference point. I have also uploaded some of the pics I took when I was on an ice-cream bender, visited all the top ice-cream shops Noosa Heads was on cloud 9. Pics will help you understand why I ate so much ice-cream besides, trying to increase my metabolism and diet research purposes. Good crispy wings I just love.

90.1 kg 지금까지 감소한: 64 kg.    남은양: 3.1 kg.    다이어트 실행도: 합리적.

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2583 kcal

지방: 132.88g | 단백질: 241.47g | 탄수화물: 100.34g.   아침 식사: Almonds. 점심 식사: Roasted Grilled or Baked Chicken, Woolworths Essentials Corn Kernels, Cooked Green Peas (from Frozen), Cooked Spinach (from Frozen). 저녁 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Cooked Spinach (from Frozen), Woolworths Essentials Corn Kernels, Cooked Green Peas (from Frozen), Barbecued Pork Spareribs with Sauce. 간식/기타: Almonds, Benifex Fish Oil (1000 mg), GNC Rapid Drive BCAA 5000, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 더보기