2018년 10월 16일의 체중기록 (저널항목 아님)
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86.9 kg
지금까지 감소한: 4.6 kg.
남은양: 11.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 16일:
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2102 kcal
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지방: 70.44g | 단백질: 168.01g | 탄수화물: 195.49g.
아침 식사: Pistachio Nuts, Egg Yolk, Egg White, Red Tomatoes, Carrots, Cucumber (with Peel), خس روماني (طويل), Puck بوك Cheese Slices Low Fat, Sunflower Oil, العلالي خميرة جافة فورية, فوم طحين أبيض (لجميع الإستخدامات), Sea Salt, Granulated Sugar, Water, Sunflower Oil. 점심 식사: GREEN FARMS KERNEL BASMATI WHITE RICE, Coopoliva Gold Extra Virgin Olive Oil, قودي طماطم مقطعة في عصير الطماطم, Heinz Garden Peas, Heinz SUPER SWEET CORN, Red Onions, Veal Sirloin (Lean Only). 저녁 식사: Peanut Butter & Co Dark Chocolate Dreams ( Peanut Butter ), Coffee, Banana, الصافي حليب قليل الدسم, لوزين سكويرز البُر, Puck بوك Cheese Slices Low Fat, Cooked Egg White, MYPROTEIN Impact Whey Protein UNFLAVORED, جرينز مسحوق الفانيلا. 간식/기타: Galaxy Ripple, Dry Roasted Hulled Sunflower Seeds. 더보기
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주 0.7 kg 감소하기
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