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I guess the theory is working good weight-loss with zero cardio or gym. I will see how I go over the next 2 weeks. Will try and maintain 2000+ calories per day and try to keep the metabolism revved up. Increasing the amount of carbs I am now eating and I need to focus on getting to the gym and sleeping on time.
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91.4 kg
지금까지 감소한: 62.7 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 16일:
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2153 kcal
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지방: 128.33g | 단백질: 167.07g | 탄수화물: 81.55g.
아침 식사: Almonds. 점심 식사: Cooked Spinach (from Frozen), Cooked Green Peas (from Frozen), Woolworths Essentials Corn Kernels, Minced Beef (85% Lean / 15% Fat). 저녁 식사: Cooked Green Peas (from Frozen), Woolworths Essentials Corn Kernels, Cooked Spinach (from Frozen), Minced Beef (85% Lean / 15% Fat). 간식/기타: Bulk Nutrients Micellar Casein, Almonds, Benifex Fish Oil (1000 mg). 더보기
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주 10.5 kg 감소하기
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