2018년 10월 14일의 체중기록 (저널항목 아님)
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96.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 14일:
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3801 kcal
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지방: 94.99g | 단백질: 249.92g | 탄수화물: 500.05g.
아침 식사: Aldi Frozen Berries, Extra Virgin Olive Oil, Sports Research Collagen Peptides, Wegmans Old Fashioned Oats, Dymatize Nutrition All Natural Elite Whey Protein. 점심 식사: Dymatize Nutrition All Natural Elite Whey Protein, Aldi Raisins. 저녁 식사: Kroger Ground Beef Round 85/15, Wegmans Organic Carrots, Hannaford Whole Leaf Spinach, Kroger Ground Sirloin 90/10, Mahatma Extra Long Grain White Rice, Dupree Farms Sweet Potatoes. 간식/기타: Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Teddie Smooth Old Fashioned All Natural Peanut Butter, Aldi Classic Guacamole, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. 더보기
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안정된 체중
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