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Will weigh in tomorrow, been a hectic morning. A good week to everyone.
다이어트 캘린더 보기, 2018년 10월 15일:
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1213 kcal
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지방: 60.40g | 단백질: 121.21g | 탄수화물: 44.85g.
아침 식사: Egg Omelette, Lifematrix MCT Oil. 점심 식사: Simonsberg Feta with Black Pepper, Tomatoes, Lettuce, Cucumber (with Peel), Boiled Egg, Chicken Breast (Skin Not Eaten). 저녁 식사: Tastic Brown Basmati Rice, Knorr Chicken A La King, Cheddar Cheese, PnP Smoked Viennas. 간식/기타: USN Bluelab 100% Whey Protein, USN Casein Protein. 더보기
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