eightpac님의 저널, 2018년 10월 15일

Been on an ice-cream and crap eating bender for last 2 weeks and I feel great. Back to sensible eating from today.
92.9 kg 지금까지 감소한: 61.2 kg.    남은양: 5.9 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 10월 15일:
2144 kcal 지방: 133.96g | 단백질: 158.71g | 탄수화물: 66.10g.   아침 식사: Almonds. 점심 식사: Woolworths Essentials Corn Kernels, Minced Beef (85% Lean / 15% Fat), Crankt Banana Protein Shake. 저녁 식사: Beef, Minced Beef (85% Lean / 15% Fat). 간식/기타: Almonds, Benifex Fish Oil (1000 mg). 더보기
주 5.6 kg 증가하기

4명이 응원합니다    응원하기   

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That sounds good that your feeling great hope it's been helping with the weight loss 
2018년 10월 14일 작성이: Michelle Davenport
lucky you. I had a weekend and blew out a kilo. but wasn't sorry. have a great time working it off 
2018년 10월 15일 작성이: Borisok
I should be able to work it off pretty quickly, which is the theory. Will weigh myself tomorrow and post a pic as a base reference. 
2018년 10월 15일 작성이: eightpac
good luck!  
2018년 10월 15일 작성이: cecria3
Start to lose weight then doctor put me on other tabs and gained it very frustrating when you can’t go to do any form of exercise due to a work accident and I was a very active person oh well keep plodding on 
2018년 10월 15일 작성이: sue_howard7
Keep fighting the good fight. 
2018년 10월 15일 작성이: keesmodsiw
All going good and thanks guys for the support. Sue keep up the motivation, sometimes you just need to plod along rather than stopping. 
2018년 10월 15일 작성이: eightpac
Hey guys, I just downloaded the app and can’t put my weight numbers. Totally new to the app, it’s always shows lovely (Whoops) - try later . Is that usual ? Cheers. Ben 
2018년 10월 16일 작성이: xeyder
Hey 
2018년 10월 16일 작성이: xeyder
Guys, how do I put my weight numbers? It shows (whoops) try later ! Is that usual ? 
2018년 10월 16일 작성이: xeyder
Hi Xeyder hope you have been successful in uploading weight. There is a weight sign at bottom of App screen. Also you can use FS on a PC or Laptop. 
2018년 10월 17일 작성이: eightpac
Hi eightpac. I remember when you started in 2016 and you said you used to eat icecream for breakfast. I love your honesty. I find the ribs and meat are good for me but the sugar is crap. Keep at it. 😊 
2019년 01월 6일 작성이: Aussie Elise

     
 

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