2018년 10월 14일의 체중기록 (저널항목 아님)
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92.1 kg
지금까지 감소한: 62 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 14일:
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6418 kcal
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지방: 304.89g | 단백질: 133.38g | 탄수화물: 793.39g.
아침 식사: Bulla Creamy Classics Cookies & Cream (47g). 점심 식사: Brownie. 저녁 식사: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Minced Beef (85% Lean / 15% Fat), Whipped Heavy Cream (Sweetened), White Rice, Pork, Apple Crumble. 간식/기타: Bulla Creamy Classics Cookies & Cream (47g). 더보기
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주 5.5 kg 증가하기
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 댓글
2018년 10월 15일 작성이: Borisok
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Unfortunately yes, but there was a method to the madness. Firstly after losing 62 kilos in 9 months I think I was at my absolute limit and needed a total break. I needed to experiment on going out of keto, increasing carb intake, also see if I could stop myself from bad habits as I have done today. Probably only stopped because I got a rude shock everyday I stepped on the scales bur I have added to my research on weight-loss and I also hope that I have been able to raise my metabolic rate. I will be trying to take in approx. 2000 cals per day. My hope is that I will be able to lose weight on this. I will also be including healthy berries, primary veges and yoghurt something I had shunned over last 9 months and will be decreasing cardio in favour of heavy weights
2018년 10월 15일 작성이: eightpac
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