mikecontos님의 저널, 2012년 09월 4일

Managed to get some good walking in this weekend. 4 miles on Saturday and another 7 on Sunday.Managed 3 at work tonight. I am really only shooting for 3 a day,(for now) but I had the opportunity and took it. Next step is to once again get regular about logging food intake. Cleaned out the weight room, so that option is there too. PS: I hate it where I have to walk now ( dark, barren and quite ugly really) compared to the beauty (natural) of my old job, but I can remedy that by walking nicer routes BEFORE I come to work. (i LOVE IT WHEN SOLUTIONS COME WHILE YOU ARE TYPING!)

   응원하기   

댓글 
You are just full of solutions today - and am sure you will stumble upon some more before you are done.  
2012년 09월 4일 작성이: BuffyBear
Good job on the walking, Mike. Wow. I guess the important thing is just to walk whenever you can and to keep moving. You are on your way back, buddy. Good idea about the nicer routes.  
2012년 09월 4일 작성이: Helewis

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


mikecontos님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유