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I went to a banquet with my husband last night... I had good discipline, eating only the prime rib (maybe on half of it) and starter salad with blue cheese dressing. I ate the right things, but the is NO WAY to know what was in it. But this is life, right? Navigating through community meals, pot lucks, banquets, family meals at a restaurant, fast food for days that you're running around like crazy...
It's just that when I'm tracking every bite, every carb, every calorie, it's hard not to be over critical when I can't control the exact count. Looks like yesterday was a 1600 calorie day - 300 cal higher than I want to be. Tonight I have a happy hour planned with my work team, if I skip lunch, I'll be drunk with 1 glass of wine. So maybe I'll have a good fast through Saturday? Ah, I'm just rambling. I'm starting to see real results in my clothing, my energy levels, and oh yes, my sex drive ;) I'm "hungry" for more results, I like winning!
다이어트 캘린더 보기, 2018년 10월 12일:
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1625 kcal
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지방: 92.36g | 단백질: 80.74g | 탄수화물: 33.38g.
아침 식사: Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Heavy Cream. 점심 식사: Meat Pizza Topping, Tillamook Medium Cheddar Cheese. 저녁 식사: Crown Royal Canadian Whiskey (1 oz), Baked, Breaded or Fried Cheese Nuggets or Pieces, Cabernet Sauvignon Wine , Whole Foods Market Goat Cheese Stuffed Portobello Mushroom, HEB Beef Flank Steak Stuffed with Parmesan & Spinach . 간식/기타: Moon Cheese Cheddar. 더보기
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