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다이어트 캘린더 보기, 2018년 10월 12일:
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1358 kcal
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지방: 64.84g | 단백질: 138.79g | 탄수화물: 48.55g.
아침 식사: Mushrooms, Egg Omelette, Lifematrix MCT Oil. 점심 식사: Carb Smart Mayonnaise, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Lettuce, Tomatoes, Boiled Egg, Simonsberg Feta with Black Pepper. 저녁 식사: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Provita. 간식/기타: Nutritech Premium Whey Protein. 더보기
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