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I can't believe I'm only up 5 ounces. I ate terribly all weekend, did almost no exercise, and only drank caffeinated drinks. Today I feel bloated and my face is dry and peeling from the lack of hydration. I have only myself to blame.
It's a new week. Time to start again.
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67.0 kg
지금까지 감소한: 10.6 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 8일:
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1381 kcal
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지방: 59.73g | 단백질: 68.76g | 탄수화물: 153.02g.
아침 식사: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Dried Apricots, Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. 점심 식사: Carrots, Kirkland Signature Organic Hummus, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef. 저녁 식사: Brownie, Green Burrito Bean & Cheese Burrito. 간식/기타: Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, Part Skim Mozzarella Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Dannon Oikos Triple Zero - Strawberry. 더보기
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1963 kcal
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운동:
반신욕 - 30 분, 쇼핑 - 30 분, 운전 - 1 시간 45 분, 책상 업무 - 5 시간, 휴식 - 8 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 증가하기
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