다이어트 캘린더 보기, 2018년 10월 8일:
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1150 kcal
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지방: 58.31g | 단백질: 114.05g | 탄수화물: 45.15g.
아침 식사: PnP Cheddar Full Fat Cheese, Mushrooms, Egg Omelette. 점심 식사: Boiled Egg, Cucumber (with Peel), Lettuce, Tomatoes, Simonsberg Feta with Black Pepper, PnP Light Meat Shredded Tuna in Salt Water. 저녁 식사: Bakers Provita, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Provita. 간식/기타: USN Bluelab 100% Whey Protein, USN Bluelab 100% Whey Protein. 더보기
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