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My worst day yet yesterday BUT all of the cheesecake is gone now so should be on the up from now. Let's hope that this weekend is better than last although a trip to Legoland might be highly calorific I imagine it's a lot of exercise! Off for a jog to start of the weekend as I mean to go on and before the drive
다이어트 캘린더 보기, 2012년 09월 1일:
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2267 kcal
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지방: 36.62g | 단백질: 96.37g | 탄수화물: 190.36g.
아침 식사: Fat Free Greek Yogurt, Blueberries, Tap Water, Tea with Milk. 점심 식사: Lemon Mousse, BBQ Sauce, Chicken Drumstick, Brown Rice (Long-Grain, Cooked). 저녁 식사: Beef Gravy, New Potatoes, Green Peas (Frozen), Pork Roast. 간식/기타: Coca-Cola, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), White Table Wine, Chicken Breast Fillet Burger, Rose Wine, Rose Wine, Seedless Green Grapes. 더보기
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2976 kcal
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운동:
스탠딩 - 2 시간, 댄스 (빠른 동작, 에어로빅) - 3 시간, 앉아있기 - 1 시간, 쇼핑 - 1 시간, 운전 - 4 시간, 숙면 - 6 시간, 휴식 - 6 시간 25 분, 달리기(조깅) - 8km/h - 30 분, 미용 체조 (격하게 예 푸시업) - 3 분, 미용 체조 (가볍게, 예 집안내 운동) - 2 분. 더보기
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