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Today was an up day, and I probably ate around 1000 calories total. Though, most of them were chicken strips, so not too proud of that. So much for low carb (so much breading!). But still, low calorie all around, so hopefully it won't hurt much. Tomorrow is a down day. I prepared a new batch of soup. This one is kind of carby, coming in at around 15 net carbs per serving, but that's because it has a lot of veggies including squash and carrots, and mostly because of the spaghetti sauce I put in it. That may sound weird, but I had an open jar in the fridge and thought it would add a nice flavor to the soup, and it did. It's an Italian veggie soup with a little bit of shrimp in it. I copied from my cookbook if anyone is interested. Any JUDDDer could make this entire pot and eat nothing but that all day and it's under 500 calories for the whole batch, 10 cups!
2 servings chopped celery and onions (it's 7 oz of chopped onion and celery total)
4 servings (one packet) lipton onion soup mix
1 serving bolthouse farms baby carrots
2 servings classico tomato basil sauce (one cup)
1 serving white mushrooms (3 oz)
1 serving market pantry cooked shrimp (3 oz cooked shrimp)
1 serving italian seasoning (1 tsp)
1/2 oz minced garlic (1 tbs)
1/2 tsp black pepper
4 oz zucchini
4 oz summer squash
3 oz red bell pepper
8 cups water
Cut up all ingredients however you would like. I like leaving the zucchini and squash in larger chunks and making the bell pepper, mushrooms, and shrimp smaller bits. Brown the onion and celery mix a bit so the onions are slightly tender.
Add all other ingredients, and bring to a boil, then reduce to a simmer.
After about 30 minutes remove about 4 cups of soup and veggies and puree, then add back to soup pot. This helps thicken it up a bit. Simmer uncovered for another 30 minutes to reduce some.
다이어트 캘린더 보기, 2012년 09월 1일:
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456 kcal
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지방: 17.09g | 단백질: 44.87g | 탄수화물: 35.49g.
아침 식사: atkins chocolate shake. 점심 식사: Italian Veggie and Shrimp Soup. 저녁 식사: red leaf lettuce, classico tomato basil sauce, roma tomato, zucchini, chicken breast. 더보기
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