|
I'm not sure of the correct way to add my exercise's in. I work out every other day on the Nordic Flex machine. So far I've been writing in exercise machine slow but that sounds more like slow medium or fast on a treadmill & I think the Nordic Track is more strenuous than a treadmill. Anyone know the correct way to write that in?
다이어트 캘린더 보기, 2012년 08월 31일:
|
1243 kcal
|
지방: 55.16g | 단백질: 78.20g | 탄수화물: 113.73g.
아침 식사: garlic pita, 2% milk, butter, coffee, egg. 점심 식사: kens lite vidalia dressing, Chicken & Pear Salad. 저녁 식사: Cauliflower Broccoli Mash, honey barbeque sauce baby ray, boneless pork loin. 간식/기타: barlett pear. 더보기
|
|