2018년 10월 5일의 체중기록 (저널항목 아님)
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97.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 5일:
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3863 kcal
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지방: 94.96g | 단백질: 250.08g | 탄수화물: 500.00g.
아침 식사: Sports Research Collagen Peptides, Dymatize Nutrition All Natural Elite Whey Protein, Aldi Frozen Berries, Wegmans Old Fashioned Oats. 점심 식사: Pickles, Lettuce, Tomatoes, Potato French Fries, Trader Joe's Brown Cage Free Eggs (Large), Hatfield Applewood Bacon, Fuddruckers Onion Rings, Golden Corral Sauteed Mushrooms, Generic - Kaiser Roll, Gouda Cheese, Wal-Mart Angus Steak Burger 1/3 lb. 저녁 식사: Fit & Active 93% Lean Ground Beef, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Chicken Breast, Wegmans Organic Carrots, Botan Calrose Rice. 간식/기타: Heinz Tomato Ketchup, Heinz Ketchup No Sugar Added, Great Value Raisins, Chiquita Banana, Friendly Farms Greek Nonfat Yogurt, All American EFX Karbolyn. 더보기
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주 0.6 kg 증가하기
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