2012년 08월 31일의 체중기록 (저널항목 아님)
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82.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 08월 31일:
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3264 kcal
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지방: 116.21g | 단백질: 205.85g | 탄수화물: 404.94g.
아침 식사: meijer roasted peanuts, carlson fish oil, Carrots, meijer string cheese, banana, blueberries, hillshire farms turkey, tomato. 점심 식사: nature valley protein, wonderful almonds, blueberries, california stir fry, jack link's original beef jerky, No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. 저녁 식사: nectarine, 2% milk, Cream of Mushroom with Roasted Garlic Condensed Soup, kasmati rice, chicken thigh. 간식/기타: dulce de leche cheerios, dannon light & fit blueberry, fiber one chewy bar, meijer lowfat cottage cheese, crunchmaster, red velvet cake ice cream, jif, quest bar, dannon light & fit greek, 2% milk, blue diamond vanilla, optimum strawberry, plum, extra gum. 더보기
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주 2.5 kg 증가하기
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