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Ounce by ounce I lose... thank goodness I'm going down! My visit to the orthopedic surgeon wasn't great (too young for a full knee replacement, which I don't want anyway), but gave me encouragement that I can't wreck my knee any more than it already is. He encouraged me to do as much exercise as I want to -- as long as I don't hurt. He told me to forget about "no pain, no gain" because that applies to muscles getting into shape, not knees with no cartilage and a torn meniscus :)
The exercise bike is still my first choice, but I've been looking at some low-impact videos online because I like to move around and have a little fun. A 10-15 minute program is about what I can handle right now, and I'm motivated to start toning this flab that's a byproduct of losing weight.
I'm also SUPER ready to get into a new color group on this site, so go, go, go!!!
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67.1 kg
지금까지 감소한: 10.4 kg.
남은양: 5.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 10월 4일:
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1477 kcal
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지방: 99.64g | 단백질: 53.78g | 탄수화물: 91.81g.
아침 식사: Dr. Pepper Diet Dr. Pepper (Can), Part Skim Mozzarella Cheese, Hard-Boiled Egg, Cuties Mandarin Orange. 점심 식사: Tortilla Corn Chips, Taco Bueno Beef Taco Salad without Tortilla Bowl. 저녁 식사: Kirkland Signature Demi Baguette, Butter (Salted), T. Marzetti Simply Dressed Lemon Vinaigrette, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables. 간식/기타: Dove Silky Smooth Dark Chocolate Promises (1). 더보기
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1941 kcal
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운동:
걷기 (중간) - 5km/h - 15 분, 책상 업무 - 7 시간 30 분, 휴식 - 8 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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