debbienyv님의 저널, 2008년 03월 16일

Finally had to admit that unless I 'weighed in' I had no hope in overcoming the binging that I have been doing. I am eating more now that ever before. However before I weighed in I read a couple of journal entries and realised that there are people struggling too. It made me less embarrased to record my weight gain. I truly want to get back on phase 1 tomorrow and start afresh.
64.5 kg 지금까지 감소한: 0.8 kg.    남은양: 7.3 kg.    다이어트 실행도: 잘 따르지 않음.
주 0.7 kg 증가하기

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We ALL struggle here darlin'....that's what it's all about....when you're having a tough time - we're here for ya!! And when we do good - we are here also offering continued encouragement....Get up, shake yourself off....and get back on board....we have a challenge coming up that might interest you....Sure keeps ya motivated.... Check out the AROUND THE WORLD forum post.....huggies...You CAN do it....we CAN help.... 
2008년 03월 16일 작성이: drd3775
thanks for the encouragement - i have signed up!! cant wait for news on this 
2008년 03월 17일 작성이: debbienyv

     
 

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