Djburney님의 저널, 2012년 08월 30일

Oh Yeah! Now the trick will be to keep losing while in San Diego for the weekend with my family. 190 by Sept 17 for my Oregon trip, that's my goal. 7 lbs in 18 days, can I do it?

89.4 kg 지금까지 감소한: 22.9 kg. 남은양: 15.1 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2012년 08월 30일:

1219 kcal

지방: 36.27g | 단백질: 64.09g | 탄수화물: 54.80g. 아침 식사: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. 점심 식사: cottage cheese. 저녁 식사: tahina, Cauliflower, pork chop. 간식/기타: Cabernet Sauvignon Wine. 더보기

2508 kcal

운동: 운동 기계 (중간속도) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기

주 2.5 kg 감소하기

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Where you going in Oregon? I live about an hour and a half north of Portland (in WA), but while you're in OR, I'll be in AR lol...lets see...7 lbs in 18 days - yeah, I think you can do it! I've got 10 days before I leave for AR, hoping to hit the 30 lb mark (4 lbs)...still be over 200, but a lot closer to it than I was when I started Atkins! I was at 245, so I'm happy! good luck!! have fun in SD

2012년 08월 30일 작성이: kmkjmomma

Thanks for the encouragement! I am going first to Eugene, then to Newport, back to Eugene, then to Willamette Valley, then Columbia River Gorge, then downtown Portland, and then home! I can't wait, a whole week with my sweet daughters. Checking the youngest into the dorm at UO. I don't think I'm going to hit 190 since I'm at 196 with 6 days to go. I hit a very stubborn plateau, and then began eating too much. I didn't gain, but didn't lose the entire month of August. Frustrating! Anyway, I'm feeling great and want to encourage you to stick with it as well. You are worth it!

2012년 09월 11일 작성이: Djburney


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