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My weight is still doing well today. I'm a little surprised. I ate too much and too late yesterday. I began my workout, but was still too full from supper and couldn't complete it. I figured I would gain 3 lbs. today. Good surprise.
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89.8 kg
지금까지 감소한: 34.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 08월 30일:
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1870 kcal
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지방: 87.81g | 단백질: 137.00g | 탄수화물: 143.24g.
아침 식사: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. 점심 식사: Egg Drop Soup (Cup), Honeydew Melons, Green Beans, Pork Chop, Chicken Breast. 저녁 식사: Chicken Thigh (Skin Not Eaten), Green String Beans, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. 간식/기타: Banana Chips, Cool Whip Lite, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Trail Mix Fruit and Nut. 더보기
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주 2.5 kg 감소하기
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