2018년 10월 2일의 체중기록 (저널항목 아님)
|
90.6 kg
지금까지 감소한: 0 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 10월 2일:
|
3436 kcal
|
지방: 180.33g | 단백질: 144.89g | 탄수화물: 354.02g.
아침 식사: YoCrunch Fruit Loops Cereal Bowl, General Mills Cinnamon Toast Crunch Cereal, Fred Meyer Black Cherry Fruit on The Bottom Yogurt. 점심 식사: Juanita's Foods Tortilla Chips, Avocados . 저녁 식사: Schwan's Chocolate Peanut Butter Ice Cream, Chili's Loaded Mashed Potatoes, Market Day Stuffed Pork Chop, Kroger Buttermilk Fields Poppy Seed Dressing. 간식/기타: Potato Chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Salami, Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
|
주 1.3 kg 감소하기
|