2018년 10월 2일의 체중기록 (저널항목 아님)
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97.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 2일:
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3828 kcal
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지방: 90.08g | 단백질: 250.08g | 탄수화물: 499.93g.
아침 식사: Aldi Frozen Berries, Wegmans Old Fashioned Oats, Sports Research Collagen Peptides, Dymatize Nutrition All Natural Elite Whey Protein, Extra Virgin Olive Oil. 점심 식사: Smucker's Natural Strawberry Fruit Spread, Dymatize Nutrition All Natural Elite Whey Protein, L'oven Fresh Plain Bagels (99g). 저녁 식사: Wegmans Chicken Breast, Wegmans Chicken Breast, ShopRite Steam in Bag Cut Leaf Spinach, Aldi Atlantic Salmon, Wegmans Organic Carrots, Botan Calrose Rice. 간식/기타: Spectrum Avocado Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Aldi 93 7 Ground Turkey, All American EFX Karbolyn. 더보기
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주 0.6 kg 감소하기
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