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I started this journey a while ago feeling like I needed to change, but not 100% committed. This all changed about 6 weeks ago when I went shopping and only size 18 + pants would fit me (yikessssss)
If ever I needed motivation that was it. I was 250lbs and gave myself a 30day challenge which included exercise, diet and no alcohol. The goal was to lose 10lbs through diet and exercise. I did a complete mental makeover and have changed the way I eat, my portions and my attitude. Though I did not make 10lbs I did make it to 8lbs, 7inches and am extremely proud.
I hope to continue the momentum and have a new 30 day challenge starting up :)
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110.0 kg
지금까지 감소한: 5.2 kg.
남은양: 28.4 kg.
다이어트 실행도: 합리적.
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주 0.0 kg 증가하기
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