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I am very close to my goal, but have not lost an ounce in weeks. I feel like I'm in maintenance mode, but need to jump start the process to meet my goal. I feel so vulnerable, like if I let my guard down I'm in danger of back sliding. Remaining ever vigilant to ward off the sneak snack attack temptations. I will not go backwards, spent too many years re-losing the same weight. This tracking and journaling may be what saves me.
다이어트 캘린더 보기, 2018년 10월 1일:
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1259 kcal
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지방: 43.32g | 단백질: 49.72g | 탄수화물: 174.53g.
아침 식사: Milk (Nonfat), Bananas, Cheerios, Walnuts. 점심 식사: Jam Preserves, Breyers Natural Vanilla Ice Cream, Sweet Potato Fries, Great Value Philly Cheese Steak Sandwich, Whole Milk. 간식/기타: Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Publix Red Seedless Grapes. 더보기
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