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New month and a great time to refocus on my health. I'm going to start tracking my food again and being more aware of me. Haven't been focused for a while now. New month new me!! Started exercising again today. Felt so good. Sore but it's a good sore. Need more of it!!
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84.4 kg
지금까지 감소한: 14.5 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 1일:
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665 kcal
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지방: 25.08g | 단백질: 31.71g | 탄수화물: 79.51g.
아침 식사: Bananas, Milk (Nonfat), Great Value Bottled Water (Bottle), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 점심 식사: Chicken with Gravy (Mixture), KFC Biscuit. 더보기
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주 0.1 kg 증가하기
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