다이어트 캘린더 보기, 2018년 10월 1일:
|
1108 kcal
|
지방: 39.98g | 단백질: 106.63g | 탄수화물: 69.06g.
아침 식사: USN Bluelab 100% Whey Protein, Chicken Breast (Skin Not Eaten), Egg Omelette. 점심 식사: Hard-Boiled Egg, Boiled Egg, Simonsberg Feta with Black Pepper, Tomatoes, Lettuce, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). 저녁 식사: Tastic Basmati Rice, Stew, Bakers Provita Multigrain, Miami Piccalilli, Bakers Provita Multigrain. 간식/기타: Strawberries, USN Bluelab 100% Whey Protein. 더보기
|
|