Vegan Ruben
다이어트 캘린더 보기, 2018년 09월 29일:
|
1724 kcal
|
지방: 62.55g | 단백질: 72.08g | 탄수화물: 231.75g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Vivo Life Açaí Blueberry Protein Powder, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . 점심 식사: Garden of Eatin' Blue Corn Tortilla Chips, Quesadilla with Meat and Cheese, Specialty's Reuben Sandwich, Fruit Smoothie (made with Fruit or Fruit Juice only). 간식/기타: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Open Nature Mint Chip Ice Cream . 더보기
|
|
1734 kcal
|
운동:
나무 타기 - 29 분, 윗몸일으키기 - 20 분, 헬스 - 1 시간, 휴식 - 14 시간 11 분, 숙면 - 8 시간. 더보기
|
|