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Weight measured at 2:30am before I leaving to go on holiday. Will see how much I weigh next week Saturday when I get back. Have a killer lunch (ribs) already lined up.
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84 kg
지금까지 감소한: 70.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 29일:
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2378 kcal
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지방: 155.77g | 단백질: 177.77g | 탄수화물: 53.14g.
아침 식사: Optimum Nutrition Protein Cake Bites - Birthday Cake, Crankt Banana Protein Shake, Green Tea. 점심 식사: Barbecued Pork Spareribs with Sauce. 저녁 식사: Cooked Broccoli (from Frozen, Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat), Crankt Banana Protein Shake. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg). 더보기
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주 4.9 kg 증가하기
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