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I made the mistake of making peach cobbler and buying a pizza this last weekend. While I'm doing well with the portions and still staying below on the calorie count, I could have been eating healthier. My calorie count could have been lower. I could have lost a pound this week instead of just working these muscles.
To make it even worse, I have a date tomorrow and possibly one on Saturday as well! Eek!
I guess I better work hard Thursday and Saturday mornings, then!
다이어트 캘린더 보기, 2012년 08월 28일:
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2444 kcal
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지방: 108.04g | 단백질: 84.31g | 탄수화물: 298.98g.
아침 식사: Kiwi Fruit, Avocados , Milk (2% Lowfat with Added Vitamin A) , Crispix Cereal, Strawberries , Honeydew Melons , Blueberries , Spinach. 점심 식사: Special Garlic Dipping Sauce, Chocolate Chip Cookie, Carrots , Blueberries , 14" Original Crust Pizza - Hawaiian BBQ Chicken, Ranch Dressing. 저녁 식사: Peach Cobbler, Vanilla Ice Creams, Light House Italian Dressing, Churn Style Butter, Churn Style Butter, Green Snap Beans, Turkey Breast Tenderloin, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). 간식/기타: Low Fat Cottage Cheese, Pretzel Sticks, Cheez-It Baked Snack Crackers. 더보기
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2524 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 35 분, 달리기(조깅) - 8km/h - 25 분, 운동 기계 (중간속도) - 20 분, 미용 체조 (격하게 예 푸시업) - 5 분, 책상 업무 - 8 시간, 운전 - 20 분, 앉아있기 - 3 시간 30 분, 휴식 - 1 시간 45 분, 숙면 - 7 시간, 스탠딩 - 1 시간, 가사 - 1 시간. 더보기
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