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I have finally dipped out of my plateau and I don't want to screw it up. I have fancy dinner plans tonight and will definitely be eating some fabulous gourmet food. Today I'll be eating very light so I can afford some more calories this evening! And I have an activity planned tomorrow to keep me moving.
I'm getting the hang of things now; it's only taken since May, LOL! Eat less, move more, make good choices. Seems so simple...
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67.3 kg
지금까지 감소한: 10.3 kg.
남은양: 6.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 09월 28일:
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1802 kcal
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지방: 77.43g | 단백질: 69.86g | 탄수화물: 185.13g.
아침 식사: Granny Smith Apples, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Good Earth Sweet and Spicy Tea. 점심 식사: Dr. Pepper Diet Dr. Pepper (Can), Giant Eagle Cherry Tomatoes, Carrots, Kirkland Signature Organic Hummus. 저녁 식사: Fried Green Tomatoes, IHOP Belgian Waffles, Lemonade, Gin, Baked or Fried Coated Chicken Thigh with Skin. 간식/기타: Sunshine Cheez-It White Cheddar Crackers, Dannon Oikos Triple Zero - Strawberry. 더보기
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2052 kcal
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운동:
운전 - 2 시간 30 분, 걷기 (느리게) - 3km/h - 20 분, 책상 업무 - 8 시간, 휴식 - 5 시간 10 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 감소하기
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