2018년 09월 28일의 체중기록 (저널항목 아님)
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98.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 28일:
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3809 kcal
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지방: 89.94g | 단백질: 250.06g | 탄수화물: 499.98g.
아침 식사: Dymatize Nutrition All Natural Elite Whey Protein, Sports Research Collagen Peptides, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Berries. 점심 식사: Nature's Path Sunrise Crunchy Cinnamon, Kellogg's Rice Krispies, Teddie Smooth Old Fashioned All Natural Peanut Butter, Extra Virgin Olive Oil, Aldi Ahi Tuna Steak, Chiquita Banana. 저녁 식사: Kraft 100% Grated Parmesan Cheese, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, ShopRite Steam in Bag Cut Leaf Spinach, Walnut Acres Organic Low Sodium Tomato & Basil Pasta Sauce, Great Value Beef Patties 80/20, Kroger Farfalle, Botan Calrose Rice. 간식/기타: Extra Virgin Olive Oil, Purity Farms Organic Ghee Clarified Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast with Rib Meat, Great Value Kosher Whole Dill Pickles, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. 더보기
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주 1.9 kg 감소하기
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