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Feeling good today. Went to the Guthrie Weight Loss Center last evening and received good news and support. My muscle mass was down by 3% due to the fact that I was not eating enough protein. As of today I will be assuring that I attain 45 grams of protein per meal and no more than 30 gm of Carbohydrate per meal. I am also encouraged that my A1-C is down to 6.2....a .05 decrease since my last test 3 months ago.
For the past 3 months I have been under considerable stress at work. Despite this, I continued to strive for continued exercise. During mid September I resigned my membership with The Greene Community Fitness Center, and joined the Norwich YMCA which offers far better exercise options.
Had a good 21/2 hour workout at the YMCA this afternoon. An hour on the treadmill trotting approximately 3.5 mph.
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147.4 kg
지금까지 감소한: 3.6 kg.
남은양: 59.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 27일:
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1386 kcal
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지방: 77.73g | 단백질: 141.60g | 탄수화물: 43.27g.
아침 식사: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Premier Nutrition Chocolate Peanut Butter Protein Bar, Calavo Avocado, Banquet Sausage Links, Poached Egg. 점심 식사: Steak, Premier Nutrition High Protein Shake - Cookies & Cream. 저녁 식사: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Wegmans Boneless Ham Slices. 더보기
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5449 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 런닝머신 - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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