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so did my walk around the park burned about 170 calories. going to do the 30 min. circuit at planetfitness and burn another 450 calories. I burn 860 sleeping 6 to 7 hours and I'm in taking 1350 to 1400 calories a day. I should see some kind of progress this next weigh in.
다이어트 캘린더 보기, 2018년 09월 27일:
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1373 kcal
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지방: 54.12g | 단백질: 71.83g | 탄수화물: 142.92g.
아침 식사: Tropicana Pure Premium Original Orange Juice, Herbalife Personalized Protein Powder, Herbalife Formula 1 Healthy Meal Banana Caramel. 점심 식사: Arby's Roast Beef Gyro. 저녁 식사: Poached Egg, Lettuce Salad with Assorted Vegetables. 간식/기타: Arby's Salted Caramel & Chocolate Cookie, Health Wise Peanut Butter Brownie Protein Bar. 더보기
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4146 kcal
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운동:
30 min circuit - 30 분, walking 0.7 mikes - 30 분, 휴식 - 17 시간, 숙면 - 6 시간. 더보기
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