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My weight is still doing great. I did a good deal of walking around the park during work yesterday and did some sets of push ups on top of my workout. I really dug deep during pure cardio last night.
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90.4 kg
지금까지 감소한: 34.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 08월 28일:
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2008 kcal
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지방: 87.31g | 단백질: 144.98g | 탄수화물: 160.18g.
아침 식사: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. 점심 식사: Reduced Fat Mexican Style Shredded Cheese, egg, Lettuce Salad with Assorted Vegetables, Chicken Breast, Fat Free Zesty Italian Dressing. 저녁 식사: Pork Chop, Sweet Potato, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. 간식/기타: Chicken Breast, Orange Sherbert, Peanut Butter, Trail Mix Fruit and Nut, Trail Mix Fruit and Nut. 더보기
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주 2.5 kg 감소하기
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