|
Hari-8
defisit protein, efek tgl tua 😁😁
udah makan sesuai TDEE.
Minggu lalu memang fail banget, never ever makan dibawah BMR.
|
71.8 kg
지금까지 감소한: 0.2 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 09월 27일:
|
1491 kcal
|
지방: 38.16g | 단백질: 114.10g | 탄수화물: 170.79g.
아침 식사: Quaker Instant Oatmeal, Yogurt Mangga Indrasta, Indomilk UHT Full Cream Plain, Nasi Uduk, My coffee indocafe. 점심 식사: Dada Ayam, Nasi Putih. 저녁 식사: Indomilk UHT Full Cream Plain, Dada Ayam, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). 간식/기타: Yoforia Yogurt (200ml), Quaker Instant Oatmeal, Jambu Biji. 더보기
|
주 4.2 kg 증가하기
|