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Hi All, well here goes. New to this site, not much for posting... However, I have been reading the posts/journals & seems harmless. Besides, I could use some encouragement. I have been losing about 3 pounds a week, calorie counting & today I was a bit discouraged because I only lost 2 lbs. Silly right?
Anyway, my goal is 53 lbs weight loss. I have lost 22 since April. Thanks for your encouraging post.
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73.0 kg
지금까지 감소한: 10.0 kg.
남은양: 14.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 26일:
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481 kcal
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지방: 26.77g | 단백질: 33.67g | 탄수화물: 30.60g.
아침 식사: Hard-Boiled Egg , Water (Bottled), Coffee (Brewed From Grounds). 점심 식사: Signature Kitchens Turkey Meatballs, Water. 저녁 식사: Skinless Chicken Breast, Oscar Mayer Selects Turkey Bacon, Mixed Salad Greens, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Water. 간식/기타: Quaker Rice Cakes - Apple Cinnamon. 더보기
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2584 kcal
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운동:
요리 - 1 시간, 책상 업무 - 7 시간, 청소 - 2 시간, 운전 - 1 시간, 걷기 (운동) - 5.5km/h - 30 분, 숙면 - 8 시간, 휴식 - 4 시간 30 분. 더보기
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주 0.9 kg 감소하기
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