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Day 76. I’m pretty sure that i tore my acl on Sunday.
Adjusting to the reduction in calories after eating everything I wanted to on Sunday after getting hurt. MRI appointment is for tomorrow. I will keep tracking calories, but my goals have shifted drastically:
Work on walking without limping
Work on range of motion
Keep working on arms and upper body at the gym
Keep working on core at the gym
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46.7 kg
지금까지 감소한: 7.5 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 25일:
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1048 kcal
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지방: 46.53g | 단백질: 73.58g | 탄수화물: 97.35g.
아침 식사: Splenda No Calorie Sweetener, Sugar in the Raw Stevia in The Raw (Packet), Nut Pods Coffee Creamer , Coffee, NuGo Dark Chocolate Chocolate Chip Bar, Smucker's Natural Creamy Peanut Butter. 점심 식사: Ketchup , Cucumber (Peeled) , Broccoli , Nasoya Organic Extra Firm Tofu. 저녁 식사: Lime Juice , Fresh & Easy Pico De Gallo, Cucumber (Peeled) , Spinach , 365 Shelled Edamame. 더보기
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1182 kcal
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운동:
윗몸일으키기 - 1 분, Walking with crutches - 15 분, 휴식 - 15 시간 44 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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