Had a busy day yesterday and did not input my weight. Anyway there was no change. I will have to try a bit harder if I am to reach my goal by Friday.
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84.4 kg
지금까지 감소한: 69.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 25일:
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1333 kcal
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지방: 71.49g | 단백질: 147.39g | 탄수화물: 29.82g.
아침 식사: Green Tea. 점심 식사: Almonds, Bulk Nutrients Future Whey, Coles Rib Fillet Steak, Cooked Spinach (from Fresh), Cooked Green Peas, Broccoli (Chopped, Frozen). 저녁 식사: Rivalus Promasil Milk Chocolate, Bulk Nutrients Micellar Casein. 간식/기타: Biltong, Benifex Fish Oil (1000 mg), Green Tea. 더보기
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안정된 체중
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