2018년 09월 25일의 체중기록 (저널항목 아님)
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69 kg
지금까지 감소한: 0 kg.
남은양: 14 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 25일:
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855 kcal
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지방: 32.20g | 단백질: 61.00g | 탄수화물: 76.01g.
아침 식사: Cottage Cheese, Egg (Whole), Jungle Oats. 점심 식사: Rump Steak. 간식/기타: Bovril Beefy, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Chicken Breast (Skin Not Eaten), White Bread. 더보기
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주 0.6 kg 증가하기
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 댓글
An update on this post, it's now 21 days after this post and I have lost 4kg, I am gradually adding more calories but I don't eat more than 1200cal a day. I think the fasting has reset my clock as well as my resistance training along with active rest. So my changes have finally worked and I can now happily say that I am officially loosing the weight needed and almost at my personal goal. Have 9weeks left to get to my goal.
2018년 10월 17일 작성이: Allisa1
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Hello. THIS is fantastic. very well done!!!Also taking mine down to 1200 now..will kee0 you posted!!!
2018년 10월 18일 작성이: Gabby190
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2018년 10월 19일 작성이: Allisa1
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@Allisa1 youve inspired me
2018년 10월 21일 작성이: Gabby190
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2018년 10월 21일 작성이: Allisa1
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5week feedback, so to date I've lost 4.6kg and my clothes are officially too big, I have increased my macros and I don't eat more than 1300cals per day staying within my protein carb and fat percentages. I'm feeling good and healthy. The process is taking a little longer than what I would have liked, but on the bright side I'm doing this right and the kgs will stay off. This is long-term so I'm happy with the outcome thus far. Shark week this week and for the first time ever I don't feel bloated at all, cravings are less and I'm able to control the impulsive thoughts of eating chocolates lol. Basically what I'm saying is this 4.6kg might not sound like alot but it sure has put my mind frame in the right place. Good luck to everyone else on their journey.
2018년 11월 2일 작성이: Allisa1
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