billtech66님의 저널, 2018년 09월 24일

Granny Smith Apples: In 2015, dietician Andrew Weil wrote about a 2014 study that found that, when it comes to antioxidants that prevent obesity-related disorders, Granny Smith contained the most. “In addition, they concluded that the high content of fiber and polyphenols in Granny Smith apples promotes the growth of friendly bacteria in the colon, and reported that these compounds ‘actually changed the proportions of fecal bacteria from obese mice to be similar to those of lean mice,’” Weil wrote on his blog.

another reason:
An apple a day keeps the doctor away...

from: Ranking the Most Popular Apples by How Healthy They Are
https://melmagazine.com/ranking-the-most-popular-apples-by-how-healthy-they-are-220ffc86b356

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2464 kcal

지방: 54.78g | 단백질: 71.16g | 탄수화물: 446.88g.   아침 식사: Apples, Trader Joe's Raw Pumpkin Seeds, Banana, Kirkland Signature Calcium Citrate, Cinnamon, Dried Seaweed, Kirkland Signature Whole Dried Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), EAS Lewis Labs (10g) Brewer's Yeast, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Ginger (Ground), nuts.com Nuts.com dried tart cherries, Ocean Spray Craisins Dried Cranberries, Water, Millet. 점심 식사: Ciao Bella Blood Orange Sorbet, Townsend Farms Organic Triple Berry Blend, Cinnamon, Brown Sugar, Sue Bee Honey (1Tbsp, 21g), Apples, Amy's Thai Red Curry, Trader Joe's Chicken-less Crispy Tenders. 저녁 식사: Tone's Cayenne Pepper, Kallo Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Chosen Foods 100% Avocado Oil. 더보기