2018년 09월 24일의 체중기록 (저널항목 아님)
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98.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 24일:
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2999 kcal
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지방: 150.01g | 단백질: 249.97g | 탄수화물: 155.00g.
아침 식사: SunButter Natural Sunflower Seed Spread, Spectrum Organic Virgin Coconut Oil, Dymatize Nutrition All Natural Elite Whey Protein, Sports Research Collagen Peptides. 점심 식사: Wegmans Russet Potatoes. 저녁 식사: Botan Calrose Rice, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Chicken Breast, Kroger Ground Sirloin 90/10, Wegmans Organic Carrots. 간식/기타: Gloria Baby Dill Pickles, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Quaker Rice Cakes - Lightly Salted, Sauerkraut, Whole Foods Market Cage Free Large Brown Eggs. 더보기
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주 6.4 kg 증가하기
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