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Hanging in there. Staying in ketosis. Slow weight loss. Fine with me. Anybody tried Shark Tank Keto Diet Pills?
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67.1 kg
지금까지 감소한: 10.4 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 23일:
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1306 kcal
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지방: 110.04g | 단백질: 56.34g | 탄수화물: 36.17g.
아침 식사: Stevia in the Raw, Cream (Half & Half), Coffee, Stevia in the Raw, Cream (Half & Half), Coffee, Tap Water. 점심 식사: Farmer John Classic Smoked Ham Steak, Egg, Green Giant Hass Avocado, Butter. 저녁 식사: Pepsi Diet Pepsi, Dole Green Onion, Green Giant Hass Avocado, American Heritage Cheddar Shredded Cheese, Kroger Original Sour Cream, Safeway Salsa Fresca, Dole Romaine Lettuce, HEB Pork Carnitas. 간식/기타: Butter, Stevia in The Raw (Packet), Cream (Half & Half), Coffee, Sweet Leaf Liquid Stevia, Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Peanut Butter, Cream (Half & Half), Twinings Chai Tea. 더보기
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1882 kcal
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운동:
휴식 - 13 시간, 숙면 - 8 시간, 가사 - 1 시간, 요리 - 2 시간. 더보기
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주 0.3 kg 감소하기
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 댓글
your carbs are pretty high for weight loss you should try dropping them down to 20 total and see if that makes a difference in your weight loss and I would try to keep your protein around 50 to 60 daily. Flour type products can stall your weight loss too. Whole foods instead of processed foods help a lot.
I don't believe in any of the keto products or the hype for them. the only real product is the mct oil to help add a healthy fat. You seem to do very well at keeping your fat level up
2018년 09월 23일 작성이: baskington
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2018년 09월 23일 작성이: JackieSpahr
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