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I think that what I thought was a plateau is just my body needing fewer calories after losing 50 lbs, and then eating a few more calories to what I used to eat. Back to being strict, bye bye vino.
다이어트 캘린더 보기, 2012년 08월 26일:
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777 kcal
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지방: 34.97g | 단백질: 73.80g | 탄수화물: 50.41g.
아침 식사: Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. 점심 식사: cardini's light greek vinigrette, lettuce, carmelized onion chicken burgers. 저녁 식사: pork chop, Cauliflower. 간식/기타: Sugar-free pudding. 더보기
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