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Reached my short term goal so yay, but I am running heavy. Which means when I wake up tomorrow I will probably be over but 1 good week of eating and I should be good.
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83.7 kg
지금까지 감소한: 70.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 23일:
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1816 kcal
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지방: 97.09g | 단백질: 169.05g | 탄수화물: 69.12g.
아침 식사: Almonds, Green Tea. 점심 식사: Minced Beef (90% Lean / 10% Fat), Kale, Cooked Green Peas, Broccoli (Chopped, Frozen), Cooked Spinach (from Fresh), Chicken Breast Meat and Skin (Roasted, Cooked). 저녁 식사: KFC Popcorn Chicken (Regular), Rivalus Promasil Milk Chocolate, Bulk Nutrients Micellar Casein. 간식/기타: Benifex Fish Oil (1000 mg), Green Tea. 더보기
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주 4.2 kg 감소하기
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 댓글
are these body fat scales? do you rate them?
2018년 09월 23일 작성이: keith george cooke
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The scale itself is extremely accurate in terms of weight I tested a lot of scales before buying. In terms of fat analysis it is reading me at 24.7% and the Inbody professional body scan is at 19.7% so not too sure but for me as long as a scale gives a consistent figure one can benchmark that.
2018년 09월 23일 작성이: eightpac
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Where did you get your scales from, and at what cost. Thanks sharon.
2018년 09월 23일 작성이: Tracey Carteru
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Winner! Winner! Chicken! Dinner! (That's skinless chicken breast n broccoli) Well done!
2018년 09월 23일 작성이: keesmodsiw
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Hi Sharon, I bought the scale from the Good Guys. The cost was $49 on special and the scale is worth every penny. I weigh myself everyday around same time in the morning and repeat 1-3 times. My pet hate and why I threw my last pair of scales in the dump was because when I jumped on to recheck the second time my reading would move between 100-300g which I personally found unacceptable. Maybe I am OCD, but I was not interested in tweaking my diet based on potentially flawed results so I did not really care about cost of scale just that it was accurate and reliable. I have been extremely happy with the weight watchers scale above and highly recommend if they still make that model.
2018년 09월 23일 작성이: eightpac
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Congratulations well done awesome
2018년 09월 23일 작성이: Michelle Davenport
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