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Quick lunch. Seasoned Pasta with veggies...zucchini, garlic, eggplant, portobello mushrooms and some cherry tomato for colour.
다이어트 캘린더 보기, 2018년 09월 22일:
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916 kcal
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지방: 27.84g | 단백질: 31.49g | 탄수화물: 143.29g.
점심 식사: Bananas , Kraft 100% Parmesan Grated Cheese, Portabella Mushrooms , Cherry Tomatoes, Spaghetti, Zucchini , Garlic , Eggplant, Olive Oil. 저녁 식사: Red Kidney Beans (Canned) , White Rice (Long-Grain, Cooked) , Green Giant Niblets Corn. 간식/기타: President's Choice Spinach Dip, Country Harvest Whole Wheat Bread. 더보기
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3921 kcal
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운동:
가사 - 30 분, TV 시청 - 6 시간, 요리 - 20 분, 설거지 - 15 분, 서있기 - 15 분, 숙면 - 6 시간 20 분, 샤워 - 30 분, 자전거 (사이클) - 30 분, 걷기 (느리게) - 3km/h - 1 시간, 스탠딩 - 8 시간, 걷기 (운동) - 5.5km/h - 20 분. 더보기
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 댓글
354 calories because I added some parmigiana as well
2018년 09월 22일 작성이: Kelly140
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Looking good! Recipe please.
2018년 09월 22일 작성이: Donna1029
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Hi Donna
There’s no recipe really. I just tossed some things in a pan to see how it would come out.
Here’s what I did. Hope it works for you.
1 cup sliced zucchini
1cup cubed egg plant
1 tbsp olive oil
Herbs of your choice seasoned to taste (I used a tsp clubhouse veg seasoning and a dash of garlic)
Sauté until edges brown slightly
1 cup cubed portobello mushroom
Add to pan and sauté another few minutes untill mushrooms cook through.
Add 1/2 cup cooked spaghetti and three cherry tomatoes, halved.
Toss pasta with veggies over low heat untill completely coated.
Serve with greated parmigiana.
2018년 09월 22일 작성이: Kelly140
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