SoCalPam님의 저널, 2018년 09월 22일

Still dancing around with these same few pounds. Today is a vintage fair and tomorrow I'll be decluttering with a client, so there will be some activity/exercise. My dad is coming over this afternoon to bake Snickerdoodles with me to celebrate autumn. The original recipe I had was 182 calories per cookie! I thought I could do better, so I found a recipe that calls for a quarter of the butter and uses a sugar substitute. I chose Truvia, so we're going to be experimenting today. The new recipe is 54 calories a cookie (so they're probably smaller), but I think the taste should still be on point. Beef stew for dinner: it's autumn!
68.0 kg 지금까지 감소한: 9.6 kg.    남은양: 6.8 kg.    다이어트 실행도: 100%.

다이어트 캘린더 보기, 2018년 09월 22일:
803 kcal 지방: 31.61g | 단백질: 46.22g | 탄수화물: 78.41g.   아침 식사: Good Earth Sweet and Spicy Tea, Cottage Cheese (Lowfat 2% Milkfat). 점심 식사: Coca-Cola Diet Coke (Can), Potato or Cheese Filled Dumpling, Beef Empanadas. 간식/기타: Bakery Fresh Snickerdoodle Cookies. 더보기
2060 kcal 운동: 걷기 (느리게) - 3km/h - 45 분, 요리 - 3 시간, 운전 - 1 시간, 쇼핑 - 1 시간, 휴식 - 10 시간   15 분, 숙면 - 8 시간. 더보기
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Ooo, post pics when they're out of the oven! 
2018년 09월 22일 작성이: From371to184

     
 

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