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Been 120 days since last weigh in. started back at the gym on Monday, was 237. feeling good and motivated now!
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104.3 kg
지금까지 감소한: 0 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 22일:
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1766 kcal
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지방: 35.31g | 단백질: 105.45g | 탄수화물: 151.45g.
점심 식사: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Fresh'n Easy Garden Salad, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. 저녁 식사: Coors Light Beer (Bottle), Kettle One Vodka, Rye Dinner Rolls, Mashed Potatoes (Whole Milk and Butter Added), Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. 더보기
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주 0.0 kg 감소하기
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