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My dinner was a sweet carb fest. I did it eyes wide open & within my calories limits, but I feel like I blew it. My partner ate a whole pint of Haagen Dazs vanilla Swiss almond; I guess I fell into an old pattern. Fresh raspberries on nonfat Greek frozen yogurt wasn't bad, but thin I had a Skinny Cow mint chocolate ice cream sandwich (150 cals, not bad, ) then some dried plums.
I am worn out physically & mentally. I'll sleep well tonight & tomorrow will be all fresh and new.
다이어트 캘린더 보기, 2012년 08월 25일:
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1363 kcal
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지방: 12.23g | 단백질: 86.84g | 탄수화물: 239.31g.
아침 식사: Fat Free Milk, MEDAGLIA D'ORO INST COF, Nonfat Peach Greek Yogurt. 점심 식사: Whole Grain 100% Whole Wheat English Muffins, Slow Cooker Adobo Chicken, Summer Squash (Crookneck and Straightneck), Jarlsberg Lite Reduced Fat Swiss Cheese. 저녁 식사: Dried Pitted Plums, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, organic greek frozen vanilla yogurt, Sugar, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 간식/기타: Nectarines, Low Fat Ice Cream Bars - French Vanilla Truffle. 더보기
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2139 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 앉아있기 - 6 시간, 운전 - 20 분, 댄스 (빠른 동작, 에어로빅) - 1 시간, 휴식 - 8 시간 10 분, 숙면 - 8 시간. 더보기
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